Heathy Life Style
260 S. Sunnyvale Ave, Sunnyvale,CA; 408-9405787

Front Desk


Massage Room



It easier to make appointment online now!

We have enabled google and twitter login to our web site! Now you don’t have to register our website, simple use your google/twitter account to login our site, and you can then make online appointment with us!

Remember you can not make same day appointment, so please plan it the day before!

Massage Therapy & Health Care by AMTA

Massage Therapy & Health Care

More Americans discussing massage with their doctors or health care providers.

  • In July 2016, more than fifty-one million American adults (17 percent) had discussed massage therapy with their doctors or health care providers in the previous year, consistent with past years’ data.4
    Of those 17 percent who discussed massage with their doctor or health care provider, 63 percent of their doctors or health care providers referred them to a therapist/strongly recommended massage therapy/encouraged them to get a massage. While physicians led the way in recommending massage (56 percent vs. 54 percent in 2015), chiropractors (46 percent, unchanged from 2015) and physical therapists (52 percent vs. 37 percent in 2015) also recommended massage therapy when their patients discussed it with them.4
    More referrals come from chiropractic offices than other sources, with 10 percent of respondents reporting receiving referrals at least once per week, and another 23% receiving referrals several times per month. Fifty-six percent of massage therapists received at least one referral every 6 months or less from a hospital or medical office in 2016.6

Massage Therapy Research

The therapeutic benefits of massage continue to be researched and studied. Recent research has shown the effectiveness of massage for the following conditions:

  • Cancer-related fatigue8
  • Low back pain9
  • Osteoarthritis of the knee10
  • Reducing post-operative pain11
  • Boosting the body’s immune system functioning12
  • Decreasing the symptoms of carpal tunnel syndrome13
  • Lowering blood pressure14
  • Reducing headache frequency15
  • Easing alcohol withdrawal symptoms17
  • Decreasing pain in cancer patients17
  • Fibromyalgia18

About AMTA

The American Massage Therapy Association, the most trusted name in massage therapy, is the largest non-profit, professional association serving massage therapists, massage students and massage schools. The association is directed by volunteer leadership and fosters ongoing, direct member-involvement through its 51 chapters. AMTA works to advance the profession through ethics and standards, the promotion of fair and consistent licensing of massage therapists in all states, and public education on the benefits of massage.

What is the health benefit of a healing massage?

Helen Nichols, Editor in Chief of well-beingsecrets.com,  did a research about the health benefits of massage. She found 31 Science-Backed Health Benefits of Massage. In her summary, “Massage can provide you with a wide range of health benefits. It helps to decrease stress and to relax, alleviates pain and provides general health improvement. Undergoing massage regularly boosts your immune system and helps fitness performance.”

The following are major benefits listed at her research paper:

For full reading, please refer this link: www.well-beingsecrets.com

Why PHM Massage?

Why PHM Massage?

  1. We are professionals, we have been working in the industry for 7 years, very experienced to service different customers, include helping them get better sleep, relieve chronic pain, or just relax their body.
  2. A brand new facility, everything is new, clean and comfortable.
  3. We offer very competitive price for our quality service.

Call us and make appointment to try! 408-940-5787.


Covid 19 Safety Measures

  • Staff vaccinated
  • Social distancing enforced
  • Masks required
  • Staff wears masks
  • Staff wears gloves
  • Temperature checks
  • Contactless payments
  • Hand sanitizer provided
  • Sanitizing between customers

Holiday schedule

Perfect healing massage center will open from 10:00AM to 10:00PM except on the following holidays:

11/25/2021   Thanksgiving Day  (Close)

12/25/2021  Christmas Day  (Close)

Welcome to schedule your appointment with us!