Helen Nichols, Editor in Chief of well-beingsecrets.com, did a research about the health benefits of massage. She found 31 Science-Backed Health Benefits of Massage. In her summary, “Massage can provide you with a wide range of health benefits. It helps to decrease stress and to relax, alleviates pain and provides general health improvement. Undergoing massage regularly boosts your immune system and helps fitness performance.”
The following are major benefits listed at her research paper:
- Helps Relieve Low-back Pain
- Reduces Anxiety
- Alleviates Symptoms of Depression
- Relieves Stress
- Improves Sleep
- Reduces Inflammation
- Relieves Muscle Tension
- Enhances Exercise Performance
- Boosts Immune System
- Relieves Headaches
- Helps Cancer Treatments
- Reduces the Effects of Dementia
- Relieves Postoperative Pain
- Helps Reduce Fibromyalgia Pain
- Improves Cardiovascular Health
- Reduces Pain of Osteoarthritis
- Alleviates Joint Replacement Pain
- Relieves Neck Pain
- Decreases Arthritis Pain
- Improves Quality of Life in Older Adults
- Promotes Relaxation
- Lowers Blood Pressure
- Alleviates Symptoms of Carpal Tunnel Syndrome
- Increases Range of Motion
- Improves Quality of Life in Palliative and Hospice Care
- Relieves Nausea
- Regulates Hormone Levels
- Helps Treat Digestive Disorders
- Improves Brainpower
- Eases Symptoms of Asthma
- Improves Pregnancy
- Conclusion
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