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What is the health benefit of a healing massage?

Helen Nichols, Editor in Chief of well-beingsecrets.com,  did a research about the health benefits of massage. She found 31 Science-Backed Health Benefits of Massage. In her summary, “Massage can provide you with a wide range of health benefits. It helps to decrease stress and to relax, alleviates pain and provides general health improvement. Undergoing massage regularly boosts your immune system and helps fitness performance.”

The following are major benefits listed at her research paper:

For full reading, please refer this link: www.well-beingsecrets.com